Vinyasa Yoga (LV, online)

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Link to join the class: https://zoom.us/j/99054197152?pwd=eGFQN0FYd3FwVk5ETm5ZQkhWQ2Vydz09 Meeting ID: 990 5419 7152 Passcode: 677160 Vinyasa is a style of yoga that involves moving from position to position smoothly & seamlessly in a flow. It connects movement to breath. The breath acts as an anchor to the movement as you to flow from one pose to the next, the flow can feel like a dance, and the mind stills as the breath moves the body in movements of expansion and contraction. Vinyasa Yang & Yin is a combination of yang - power, strength, resistance and yin - flowing, gentle, relaxing parts of yoga. It is designed to give some challenge to students, relieve stress and deepen the mind/body connection. Easier options are provided throughout the class, therefore any level is welcome. Class is lead by RYT 500 Yoga teacher Tanja.

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